Vegan Moroccan Stew

In the kitchen

Vegan Moroccan Stew

Plant based Moroccan Stew delicious flavours

Suitable for: Vegan

Ingredients

Moroccan Stew

• x2 large onions
• x4 cloves of garlic
• x2 large carrots
• x2 white potatoes
• sweet potatoes
• butternut squash
• Raisins (natural Sweetness optional)
• Green lentils
• Red Lentils
• Tin of chopped tomatoes
• tin of chickpeas
• Vegetable Bouillon / stock
• 3 tsp cumin
• 3 tsp Cinnamon
• 2 tsp Smoked Paprika
• 1 tsp Ground coriander
• 1 tsp Ground ginger
• 1/2 tsp Black pepper
• 1/2 tsp cayenne pepper
• 1 tsp allspice
• 1 tsp ras el hanout

Serve With

• coconut vegan yoghurt
• jalapenos
• avocado
• spring onions
• pomegranate
• fresh coriander
• Rice and quinoa flavoured with ras el hanout

Method

1. Preparing the stew

   Chop onion and garlic and fry in a little water.

   Chop other veg

2. Pop everything in the pressure cooker / instapot

3. Cook

   Pop in instapot and set to beans and let cook for 20 mins.

This is yummy and be eaten in many ways. In the warmers months with salad