You are currently viewing Vegan Moroccan Stew
Plant based Moroccan Stew

Vegan Moroccan Stew

Vegan Moroccan Stew

Plant based Moroccan Stew

Plant based Moroccan Stew

Plant based Moroccan Stew delicious flavours

  • Prep Time15 min
  • Cook Time1 hr
  • Total Time1 hr 15 min


Moroccan Stew

  • x2 large onions
  • x4 cloves of garlic
  • x2 large carrots
  • x2 white potatoes
  • sweet potatoes
  • butternut squash
  • Raisins (natural Sweetness optional)
  • Green lentils
  • Red Lentils
  • Tin of chopped tomatoes
  • tin of chickpeas
  • VegetableĀ Bouillon / stock
  • 3 tsp cumin
  • 3 tsp Cinnamon
  • 2 tsp Smoked Paprika
  • 1 tsp Ground coriander
  • 1 tsp Ground ginger
  • 1/2 tsp Black pepper
  • 1/2 tsp cayenne pepper
  • 1 tsp allspice
  • 1 tsp ras el hanout

Serve With

  • coconut vegan yoghurt
  • jalapenos
  • avocado
  • spring onions
  • pomegranate
  • fresh coriander
  • Rice and quinoa flavoured with ras el hanout


Preparing the stew


Chop onion and garlic and fry in a little water.

Chop other veg


Pop everything in the pressure cooker / instapot



Pop in instapot and set to beans and let cook for 20 mins.

This is yummy and be eaten in many ways. In the warmers months with salad

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

Leave a Reply