Antioxidants Protection

Whole and cut pomegranates with scattered seeds

Antioxidant protection mechanism and detoxification

DNA Damage - Environmental overload

DNA Protection - Antioxidant protection and counteract environmental overload

Enrich your DNA protection with antioxidant foods and activities that relax the body such as yoga which reduces oxidative stress.

DNA Methylation

It is believed that 1 in 4 gene changes that affect human diseases are due to methyl groups in our genes. Keeping your Methylation on target with nutrition can help keep your health on target.

This is done by boosting vitamin B6, B12, Folic Acid

The Methylation helps the body to adapt to aspects of life, like stress and challenges which without adequate methylation people will suffer deleterious effects.

Green Tea Health Benefits

Epigallocatechin gallate, also known as epigallocatechin-3-gallate (EGCG) which is found in Green tea has shown in studies that the polyphenol compounds possess potential health benefits and anticancer properties.

EGCG inhibits faulty methylation and reactivates cancer fighting genes.

Antioxidants Protection Research

Interesting Reading: Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea

Resources

General guidance and further reading. These links have not been checked against the individual claims on this page.

  1. NHS: The vegan diet

    Public health guidance on planning a vegan diet and getting essential nutrients.

  2. British Dietetic Association: Vegetarian, vegan and plant-based diet

    Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.

  3. NHS: The Eatwell Guide

    Guidance on food groups and the balance of foods across a day or week.

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