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Lignans in flaxseed are many times higher than other foods.

They are mildly oestrogenic and high in antioxidant.

Main lignans in flaxseed

  • Secoisolariciresinol
  • Lariciresinol
  • Pinoresinol
  • Matairesinol

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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