eat organic
Eat Organic for Health
Eat Organic to help your health. One of the most damaging factors in our environment and food is the use of pesticides and other toxic chemicals.A simple solution is to…
Casomorphin. Can’t give up Cheese?
Casomorphin. Can’t give up Cheese?
Want to become vegen plantbased eater but just chant give up cheese? This is a common response to talking about changing to a plantbased diet. But do you know why…
Ashwagandha – Plant-based Ayurvedic medicine
Ashwagandha – Plant-based Ayurvedic medicine
Ashwagandha is an ancient medicinal herb used in Ayurveda, the traditional medicine of India for more than 3,000 years to treat a variety of conditions. Ayurvedic medicine has been practiced…
Ultimate Guide Vegan Documentaries
Vegan Documentaries Ultimate Guide
Trying to find the most inspirational, and educational vegan documentaries/ plantbased documentries. Over the years we’ve seen them all to make us understand how we could improve our health, help…
Intermittent Fasting
Intermittent Fasting
Intermittent Fasting is a method of timed eating to help improve health with a side effect of weight lose. Others see it as a easy weight loss as you can…
Acrylamide – risks
Acrylamide is a Toxic compound. Researchers discovered in 2002 this cancer-causing and potentially neurotoxic chemical, which is created when carbohydrate-rich starchy everyday foods are cooked at high-temperature. (above 120°C) Acrylamide has probably…
Low-carb diet may shorten your life – unless you’re plantbased
In the news this week has been filled with many discussions and research about Carbs. Referring to both low carbs and high carbs risks and what is the best quantity…
Withanolides
Withanolides compounds demonstrate potent anti-inflammatory activity Withanolides Foods Golden Berries have withanolides Withanolides Research Withanolides derived from Physalis peruviana (Poha) with potential anti-inflammatory activity Potential Anticancer Properties and Mechanisms of…
Nightshade Foods Intolerance
Name: Nightshade (Solanaceae) Family Results: Immune Reactions Health Risk: Autoimmune diseases as inflammation causing Conditions Affected: Inflammatory bowel disease IBD / arthritis / fibromyalgia, eczema, psoriasis and IBS Foods: White potatoes, tomatoes,…
Green Tea & Matcha
Green Tea & Matcha are rich in polyphenol compounds called catechins, a type of antioxidant. Catechins are antioxidants that are said to help prevent cell damage. Epigallocatechin gallate, also known as…
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