Genes, Health and Environment
You state of health is a combined interaction of your inherited genes and your environmental conditions. For instance, if you eat badly, living in a place with high pollution and…
Gluten Intolerance or Celiac Disease?
Gluten intolerance is getting more common but there is a very big difference between that and celiac disease. Gluten Intolerance shares some of the gut-related symptoms as celiac disease but…
Resveratrol: Polyphenol a powerful epigenetic influencer and antioxidant.
Resveratrol is part of a group of compounds called polyphenols and has been shown to be a powerful epigenetic influencer and natural antioxidant. A natural compound found in red grape skin to protect the…
Pesticides – Choose Organic for Health
One of the most damaging factors in our environment and food is the use of pesticides and other toxic chemicals. A simple solution is to choose to buy organic foods…
Basic Explanation Of DNA
DNA DNA Explanation DNA (Deoxyribonucleic acid) tells amino acids how to form themselves into the proteins we need DNA lives inside the nucleus of a living cell - Containing adenine, cytosine, guanine,…
Nutrition & how it can effect your Epigenome
DNA is our recipe to build our bodies but there are other things involved. Our DNA is wrapped in a network of epigenomes around a proteins called Histone. These shape the…
Gene Expression
Gene expression is modifiable - changes constantly as a result of nutrition and environment. Epigenome interacts with DNA to change how some genes are expressed - This is done by…
Vegan-Potato-Spinach-Chickpea-Curry
Potato, Spinach & Chickpea Curry
Potato, Spinach & Chickpea Curry Potato, Spinach & Chickpea Curry quick, filling and totally plantbased. This is one of my store cupboard quick meals. I think if you have a…
Vegan Soft Cashew Cheese
Quick Vegan Soft Garlic and Herb Cashew CheeseThis recipe is based on a full bag of cashew nuts of 200g and makes quit a lot of cheese. I make this amount…
Hidden non-vegan ingredients in your food
Becoming a vegan or deciding to follow a plant based diet can be challenging when it comes to ingredients - We all know the obvious foods to avoid on a…