vegan shepherds pie

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie Vegan shepherd’s pie, shepherdless pie or as we like to call it Monty Don Pie. Prep Time15 min Cook Time40 min Total Time55 min Course Main Course…

Vegan Jambalaya

Vegan JambalayaVegan JambalayaSuper simple tasty vegan jambalaya, satisfying and nutritious. Prep Time20 minCook Time40 minTotal Time1 hrCourseMain CourseSuitable for DietVeganVegetarian Ingredients jambalayax2 OnionsX4 Garlic ClovesCelery (optional)Red, Green, Yellow PeppersCarrotsCourgetteTinned TomatoesPassataMixed Beans…

Westward Ho! Beach

Westward Ho! Beach and Northam Burrows Country Park

Westward Ho! Beach stretches for a couple of miles (2.5km), when the sea is out at low tide it's a lovely vast sandy beach of around 800m wide. It has…

Phytonutrients & Phytochemicals

Phytonutrients & Phytochemicals natural chemicals or compounds produced by plants. These are the natural protection for the plants to stay healthy, protecting themselves from insects and the harmful rays from…

Flavonoid

Flavonoids (or bioflavonoids) are plant compounds found in almost all the vegetables, herbs and fruits offering health-promoting effects. Flavonoids are part of the water soluble polyphenol class of phytonutrients. Flavonoids…

Healing Multiple Sclerosis Naturally

Multiple Sclerosis or MS is a chronic disease involving the central nervous system and demyelinating. The immune system mistakenly attacks the brain, optic nerves, spinal cord and nerves.This is the…

Depression Natural Ways to Help

Depression Depression Alternative Ways to Help St John Wort – Appears to be effective for the treatment of depression can be as good at lifting depression as drugs like Prozac. Note: St.…

Mushroom Stroganoff with Wild Garlic

Mushroom Stroganoff with Wild Garlic Mushrooms make a perfect vegan stroganoff. Top with sauteed wild mushrooms to make it extra special. Prep Time10 min Cook Time20 min Total Time30 min…

Coconut Cauliflower Curry

Coconut Cauliflower CurryCoconut Cauliflower CurryVegan coconut buttered cauliflower CurryPrep Time10 minCook Time30 minTotal Time40 minCuisineIndianCourseMain CourseSuitable for DietVeganVegetarian IngredientsCurry1 Large Cauliflower4 Cloves Garlic2 inch GingerOne large red OnionCoconut MilkPassataFresh Coriander…

chocolate date banana bread

Chocolate Date Banana Bread

Chocolate Date Banana Bread Rich and gooey vegan banana bread. Great way to use up over ripe bananas. Prep Time10 min Cook Time20 min Total Time30 min Course Dessert Suitable…