Spicy Vegan Parsnip Soup
Spicy Parsnip Soup

Spicy Vegan Parsnip Soup

Spicy Vegan Parsnip Soup

Spicy Parsnip Soup

Spicy Parsnip Soup

Really zingy vegan parsnip soup with intense flavour.

  • Prep Time10 min
  • Cook Time30 min
  • Total Time40 min

Ingredients

For the burger

  • 2 onion
  • 2 Garlic Cloves
  • 5cm Fresh Ginger
  • 1 tbsp Garam Masala
  • 6 (500g) parsnips
  • 500 ml Oat milk / Coconut milk
  • 750 ml organic bouillon or stock
  • 1 fresh red chilli or a squeeze of chilli paste
  • Pinch sumac (optional)
  • Desiccated Coconut (optional)
  • 1 apple

Method

Chop

1

Peel and chop the onion, garlic and ginger.

2

Put the onions, garlic, ginger and the garam masala in a small amount of water.
Gently fry for 10 minutes in the water until the onions are soft and sweet.

3

Peel and chop the parsnips into chunks.
Stir the mix of onion, garlic, ginger and garam masala until well coated.

4

Pour in the stock and milk and bring to the boil. 
If using a chilli paste I pop in now but if using fresh leave until last step.
Add pinch of sumac and desiccated coconut if using. I tend to add the coconut if using oat milk.
Then turn down the heat and gently simmer for 30 minutes with a lid on.

5

Check the parsnips are cooked then remove from the heat and blitz until smooth and creamy. If you prefer chunks then just serve or use a fork to break up a little.

6

If using fresh chilli you can chop and scatter on top.

This is quite spicy but has so much flavour and the ginger add heat.

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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