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Parsnip and Lentil Stew

Parsnip and Lentil Stew

Parsnip and Lentil Stew

Parsnip and Lentil Stew

Parsnip and Lentil Stew

Yummy even top it off with some mash potato.

  • Prep Time10 min
  • Cook Time40 min
  • Total Time50 min

Ingredients

Stew

  • 300g carrots, peeled and sliced
  • 500g parsnips, peeled and sliced
  • 2 onions
  • 1 Leek
  • 1 tin chopped tomatoes
  • 1 clove garlic, minced
  • 1/2 cup red lentils, rinsed
  • x2 tins kidney beans (one can be in chilli sauce)
  • 2 tsp mild chilli powder
  • 2 tsp. cumin
  • 2 tsp. ginger
  • 1 tsp. coriander (fresh)
  • 1 bay leaf
  • 600 ml. bouillon/ vegetable stock

Method

Preparing the spices

1

Chop onions and garlic lightly fry

2

Peel and chop into chunks carrots, parsnip and leeks and add to the pan.

3

Wash lentils then add to the pot with the stock, tomatoes, kidney beans and spices.

4

I pop into instapot, pressure cooker for about 20 minutes.

Also cook in a slow cooker .

5

Can be served topped with mashed potato and veg, or chunky bread.

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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