Parsnip and Lentil Stew
Yummy even top it off with some mash potato.
- Prep Time10 min
- Cook Time40 min
- Total Time50 min
- Course
- Soup
- Suitable for Diet
Ingredients
Stew
- 300g carrots, peeled and sliced
- 500g parsnips, peeled and sliced
- 2 onions
- 1 Leek
- 1 tin chopped tomatoes
- 1 clove garlic, minced
- 1/2 cup red lentils, rinsed
- x2 tins kidney beans (one can be in chilli sauce)
- 2 tsp mild chilli powder
- 2 tsp. cumin
- 2 tsp. ginger
- 1 tsp. coriander (fresh)
- 1 bay leaf
- 600 ml. bouillon/ vegetable stock
Method
Preparing the spices
1
Chop onions and garlic lightly fry
2
Peel and chop into chunks carrots, parsnip and leeks and add to the pan.
3
Wash lentils then add to the pot with the stock, tomatoes, kidney beans and spices.
4
I pop into instapot, pressure cooker for about 20 minutes.
Also cook in a slow cooker .
5
Can be served topped with mashed potato and veg, or chunky bread.