Plantbased foods contain huge amounts of vitamins, minerals, phytochemicals, and antioxidants. These vitamins and minerals come without the detrimental side effects that are found in animal products.
Plantbased foods contain all essential nutrients with the exception of Vitamin B12 which can be found naturally in some algae.
Plant foods take a lot of stress off of your digestion
Eating plant-based optimizes your immune system functionality and helps your body to recover quickly.