Plantbased diet can prevent (and even reverse) chronic diseases.
Plantbased Optimal Nutrition
Plantbased foods contain huge amounts of vitamins, minerals, phytochemicals, and antioxidants. These vitamins and minerals come without the detrimental side effects that are found in animal products.
Plantbased foods contain all essential nutrients with the exception of Vitamin B12 which can be found naturally in some algae.
Plant foods take a lot of stress off of your digestion
Eating plant-based optimizes your immune system functionality and helps your body to recover quickly.
Extra Plantbased Diet Reading:
The China Study: By T Colin Campbell MD – The Most Comprehensive Study ever conducted on human Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health. Results find a direct correlation between the consumption of animal foods and chronic illnesses such as heart disease, diabetes, and cancers.
How Not To Die: By Dr Michael Greger – Discover the foods scientifically proven to prevent and reverse disease