A pulse is an edible seed that grows in a pod which includes beans, lentils, and peas. Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. They’re very high in protein and fibre and are low in fat. Pulses are one of the most healthy and unprocessed foods available
What are Pulses?
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.
Keep exploring
