Fructan – Gluten sensitive

Fructan – Gluten sensitive

Fructan might be the bad guy not Gluten.  Many people think their bodies are sensitive to gluten may, in fact, be intolerant to fructans.

Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.

 

Fructan Foods

High-fructan foods

Onions (including spring onions)
Garlic
Agave
Artichokes
Asparagus
Leeks
Wheat

Gluten might not be the bad guy after all

Non-Celiac Gluten Sensitivity and Fructan - Celiac Disease

Fructan Research

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