Fructan - Gluten sensitive

Fructan might be the bad guy not Gluten. Many people think their bodies are sensitive to gluten may, in fact, be intolerant to fructans.

Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.

Fructan Foods

High-fructan foods

Onions (including spring onions)
Garlic
Agave
Artichokes
Asparagus
Leeks
Wheat

Resources

General guidance and further reading. These links have not been checked against the individual claims on this page.

Public health guidance on planning a vegan diet and getting essential nutrients.

Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.

Guidance on food groups and the balance of foods across a day or week.