Fructan might be the bad guy not Gluten. Many people think their bodies are sensitive to gluten may, in fact, be intolerant to fructans.
Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.
Fructan Foods
High-fructan foods
Onions (including spring onions)
Garlic
Agave
Artichokes
Asparagus
Leeks
Wheat
Gluten might not be the bad guy after all
Watch the accompanying video ↗
Non-Celiac Gluten Sensitivity and Fructan - Celiac Disease
Watch the accompanying video ↗
Fructan Research
Fructan - Gluten-sensitive? It may actually be a carb making you ill
