Probiotics and Prebiotics
Probiotics and Prebiotics are all about gut bacteria. They are there to defend against illness and collectively known as your microbiome. Good bacteria line your gut forming a barrier, stopping…
Probiotic Plantbased Foods
Fermented plantbased foods are rich in probiotic bacteria adding beneficial bacteria and enzymes to your intestinal flora. Increasing your gut health microbiome and digestive system and enhances your immune system.…
Fructan – Gluten sensitive
Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance. high-fructan foods like onions and garlic. Fructan - Gluten-sensitive? It may…