Black Bean & Mushroom Burger
Delicious Vegan Burger
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
Ingredients
For the burger
- 130 Grams Cooked Brown Rice / Quinoa
- 1 Tin Black Beans
- 1 onion
- 65 Grams Oats
- 300 Grams Mushrooms
- 2 Cloves Garlic
- 65 Grams walnuts
- 2 Teaspoons Smoked Paprika
- 1 Roasted Red Pepper or Jarred
- Half Teaspoon Chilli Powder, OPTIONAL
Serve With
- Toasted Cashews
- Guacamole
Method
Lets Make Burgers
1
Cook Rice and Quinoa
2
Mince mushrooms in food processor.
3
Place walnuts, oats, chili powder, smoked paprika, sea and black pepper into food processor until walnuts and oats are super fine.
4
Add mushrooms, chopped roasted pepper,onions, and garlic to a frying pain until soft. Drain off any excess liquid.
5
Mash the black beans with the back of a fork.
6
large mixing bowl add mix everything together.
7
Make into patties and refrigerate for 10-15 minutes.
8
Grill, Oven Bake or Fry – I tend to brush with BBQ sauce.
Serve with Guacamole and toasted Cashews
