Black Bean & Mushroom Burger

Black Bean & Mushroom Burger

Black Bean & Mushroom Burger

Black Bean & Mushroom Burger

Delicious Vegan Burger

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Cuisine
    • American
    • French
  • Course
    • Appetizer
    • Breakfast
  • Suitable for Diet

Ingredients

For the burger

  • 130 Grams Cooked Brown Rice / Quinoa
  • 1 Tin Black Beans
  • 1 onion
  • 65 Grams Oats
  • 300 Grams Mushrooms
  • 2 Cloves Garlic
  • 65 Grams walnuts
  • 2 Teaspoons Smoked Paprika
  • 1 Roasted Red Pepper or Jarred
  • Half Teaspoon Chilli Powder, OPTIONAL

Serve With

  • Toasted Cashews
  • Guacamole

Method

Lets Make Burgers

1

Cook Rice and Quinoa

2

Mince mushrooms in food processor.

3

Place walnuts, oats, chili powder, smoked paprika, sea and black pepper into food processor until walnuts and oats are super fine.

4

Add mushrooms, chopped roasted pepper,onions, and garlic to a frying pain until soft. Drain off any excess liquid.

5

Mash the black beans with the back of a fork.

6

large mixing bowl add mix everything together.

7

Make into patties and refrigerate for 10-15 minutes.

8

Grill, Oven Bake or Fry – I tend to brush with BBQ sauce.

Serve with Guacamole and toasted Cashews

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