Coconut Cauliflower Curry
Coconut Cauliflower Curry

Coconut Cauliflower Curry

Coconut Cauliflower Curry

Coconut Cauliflower Curry

Coconut Cauliflower Curry

Vegan coconut buttered cauliflower Curry

  • Prep Time10 min
  • Cook Time30 min
  • Total Time40 min

Ingredients

Curry

  • 1 Large Cauliflower
  • 4 Cloves Garlic
  • 2 inch Ginger
  • One large red Onion
  • Coconut Milk
  • Passata
  • Fresh Coriander to serve (optional)

Curry Spices

  • 1 tbsp Garam Masala
  • 1 tea spoon mild curry
  • 1/2 tsp Turmeric
  • 1/2 to 1 tsp Cayenne Pepper

Method

Preparing Cauliflower

1

Turn on oven. Break cauliflower in florets

2

Take 1/3 of the coconut milk, mix with one cloves of garlic and half the ginger. (optional add some curry powder) then toss the cauliflower in it.

3

Place in oven to start baking while you make the sauce. Keep an eye on it as you just want it to brown. Thinking about 20 mins

Making Curry Sauce

4

Chop onions and start to fry ( I do this in water as try not to have oil in my diet). Then add the rest of the crushed garlic and ginger.

5

After 5 mins cooking start to add the the spices. I make sure there is a little water still from the frying in the bottom to make a paste.

6

Add the passata and rest of the coconut milk. Stir to combine and cook until starts to thicken.

7

Add cauliflower and the juices from the oven to the sauce. Add fresh coriander.

Serve with rice and quinoa, naan bread and mango chutney.

Louise Burton-Payne

Passionate about feeding my body a plant-based vegan food to benefit my health, save the planet and protect animals.

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