Quinoa & Oat Energy Bars

Quinoa & Oat Energy Bars

Quinoa & Oat Energy Bars

Quinoa & Oat Energy Bars

This recipe is simple and quick and full of energy

  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min

Ingredients

Energy Bar

  • 100g Organic Whole Oats
  • 120g Quinoa
  • 100g Almonds
  • 45g Pumpkin Seeds
  • 45g Sunflower Seeds
  • 200g Dates
  • 30g Chai Seeds
  • 150ml Water or Maple Syrup
  • Vanilla Essence
  • 4 Tablesppon Peanut Butter (or Nut Butter)
  • Chocolate or Choc Chips

Method

Preparing the spices

1

Place Oats, Quinoa, Almonds, Pumpkin Seeds and Sunflower Seeds on baking tray

2

Place in oven for 10mins at 180 degrees

3

Place dates, water, chai seeds, vanilla essence in nutribullet and blend until a paste.

4

Place paste in mixing bowl and add the seeds and nuts from the oven and mix.

5

Now add the peanut butter and you can add chocolate chips at this point if not topping with Chocolate.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.

Leave a Reply

Close Menu