Quinoa & Oat Energy Bars
This recipe is simple and quick and full of energy
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Ingredients
Energy Bar
- 100g Organic Whole Oats
- 120g Quinoa
- 100g Almonds
- 45g Pumpkin Seeds
- 45g Sunflower Seeds
- 200g Dates
- 30g Chai Seeds
- 150ml Water or Maple Syrup
- Vanilla Essence
- 4 Tablesppon Peanut Butter (or Nut Butter)
- Chocolate or Choc Chips
Method
Preparing the spices
1
Place Oats, Quinoa, Almonds, Pumpkin Seeds and Sunflower Seeds on baking tray
2
Place in oven for 10mins at 180 degrees
3
Place dates, water, chai seeds, vanilla essence in nutribullet and blend until a paste.
4
Place paste in mixing bowl and add the seeds and nuts from the oven and mix.
5
Now add the peanut butter and you can add chocolate chips at this point if not topping with Chocolate.
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