Fitness & Mindfullness

Resources

General guidance and further reading. These links have not been checked against the individual claims on this page.

1. NHS: The vegan diet

   Public health guidance on planning a vegan diet and getting essential nutrients.

2. British Dietetic Association: Vegetarian, vegan and plant-based diet

   Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.

3. NHS: The Eatwell Guide

   Guidance on food groups and the balance of foods across a day or week.