Cruciferous Vegetables
Cruciferous Vegetables

Cruciferous Vegetables

Cruciferous vegetables are part of the Brassica /  Brassicaceae family of plants.

Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals and a good fiber source.

In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals that are converted into extremely high anti-cancer

Brussels sprouts, broccoli, cabbage, cauliflower, bok choy, kale, collards, broccoli sprouts, Chinese broccoli, broccoli raab, kohlrabi, mustard, turnip, radish, rocket and watercress.

Cruciferous Vegetables Research

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