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Plantbased Diet WFPB Books

By Louise Burton-Payne ·

Open book surrounded by bowls of beans and pulses

T Colin Campbell MD

The China Study:  The Most Comprehensive Study ever conducted on human Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health.  Results find a direct correlation between the consumption of animal foods and chronic illnesses such as heart disease, diabetes, and cancers.

Whole: Rethinking the Science of Nutrition: -

The China Study Family Cookbook

Dr Michael Greger

How Not To Die:  Discover the foods scientifically proven to prevent and reverse disease

Brian Wendel

Forks Over Knives - The plantbased way to health -  What if one simple change could save you from heart disease, diabetes, and cancer?

Documentary - Forks Over Knives on Netflix

Dr. John McDougall

Dr McDougall - The Starch Solution

Neal Barnard

Neal Barnard -

Caldwell Esselstyn

Caldwell Esselstyn - Prevent and reverse heart diseases Nutrition-Based Cure

Resources

General guidance and further reading. These links have not been checked against the individual claims on this page.

  1. NHS: The vegan diet

    Public health guidance on planning a vegan diet and getting essential nutrients.

  2. British Dietetic Association: Vegetarian, vegan and plant-based diet

    Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.

  3. NHS: The Eatwell Guide

    Guidance on food groups and the balance of foods across a day or week.

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