Vegan / Plantbased
A little inspiration
Vegan / Plantbased
Browse vegan / plantbased articles and recipes from Plantfullness.
Nutrition & Science
Zinc on a plant-based diet: food sources, absorption and supplements
Nutrition & Science
Omega-3 on a plant-based diet: seeds, walnuts and algae supplements
Nutrition & Science
Iron on a plant-based diet: food, absorption and practical advice
Nutrition & Science
Calcium on a plant-based diet: food sources and everyday meals
Nutrition & Science
Vitamin B12 on a plant-based diet: sources, supplements and questions
Vegan / Plantbased
How to build a balanced plant-based diet
Vegan / Plantbased
Plantbased Diet WFPB Books
Vegan / Plantbased
Nutrition Plantbased Books
Resources
General guidance and further reading. These links have not been checked against the individual claims on this page.
- NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
- British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
- NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.