The answer is Antioxidants... you've heard about them, but do you know why they are so great for you?
Antioxidants are substances found naturally in food and are the key to reducing oxidative stress by protecting you from free radical damage.
What is Oxidative Stress?
Oxidative stress is one of the leading causes of aging and disease.
Free radicals are the unstable molecules that react in your body to cause damage which antioxidants protect you from.
Antioxidants are key because they can prevent and heal the damage of the leading causes of disease
Antioxidants Foods
Antioxidants are key because they can prevent and heal the damage of the leading causes of disease
Fruits and Vegetables
Berries - Blueberries, Raspberries
Green Tea
Dark Chocolate
Reduce Oxidative Stress
Oxidative stress is one of the leading causes of aging and disease.
Free radicals are the unstable molecules that react in your body to cause damage which antioxidants protect you from.
Chemical pollutants - Cleaning products, Pesticides,
Cigarettes smoke
Pollution - including air, water, and food
Alcohol - dehydrate your body, deplete your body of minerals.
Food - Preservatives, Artificial food colourings / flavorings
Geography - What you live near to.
Dehydration - Keep Hydrated
