What is Vitamin B12?
What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…
Fat-soluble vitamins
There are 13 vitamins of which 4 are fat-soluble rather than water-soluble vitamins these are A, D, E, and K Fat-soluble vitamins NEED Fat Fat-soluble vitamins provide the most benefit when…
Water-soluble vitamins
There are 9 water-soluble vitamins in our bodies 8 of which are B vitamins and the other vitamin C. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the…
Vitamin D, D2 & D3
Vitamin D is a fat soluble vitamin Types of Vitamin D Vitamin D isnt a single compound but five forms of Vitamin D - D1, D2, D3, D4 and D5. The…
Ginkgo Biloba
Ginkgo biloba is the world's oldest living species of tree. The herbal remedy is extracted and prepared from the fan-shaped leaves of the tree. Ginkgo Biloba anti-inflammatory properties and high antioxidant containing…
Magnesium
Magnesium is both a mineral and electrolyte which is actually vital for many processes in the body. Magnesium which supports a number of roles in the body, including regulating calcium…
How to Prevent Oxidation Stress
The answer is Antioxidants... you've heard about them, but do you know why they are so great for you? Antioxidants are substances found naturally in food and are the key…