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Vitamins, Minerals & Supplements

Read more about the article An Introduction to Electrolytes
An Introduction to Electrolytes

An Introduction to Electrolytes

Electrolytes are minerals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and help perform countless other tasks within the…

  • Post author:Louise Burton-Payne
  • Post published:17th December 2021
  • Post category:Vitamins, Minerals & Supplements
  • Post comments:0 Comments
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Read more about the article What is Vitamin B12?

What is Vitamin B12?

What is Vitamin B12 also known as cobalamin? B12 is a water-soluble vitamin which means the body expels what it doesn't use. Like most vitamins, B12 can’t be made by…

  • Post author:Louise Burton-Payne
  • Post published:18th June 2019
  • Post category:Nutrition & Science/Vegan / Plantbased/Vitamins, Minerals & Supplements
  • Post comments:0 Comments
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Read more about the article Fat-soluble vitamins

Fat-soluble vitamins

There are 13 vitamins of which 4 are fat-soluble rather than water-soluble vitamins these are A, D, E, and K Fat-soluble vitamins NEED Fat Fat-soluble vitamins provide the most benefit when…

  • Post author:Louise Burton-Payne
  • Post published:12th June 2019
  • Post category:Nutrition & Science/Vitamins, Minerals & Supplements
  • Post comments:0 Comments
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Read more about the article Water-soluble vitamins

Water-soluble vitamins

There are 9 water-soluble vitamins in our bodies 8 of which are B vitamins and the other vitamin C. Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the…

  • Post author:Louise Burton-Payne
  • Post published:12th June 2019
  • Post category:Nutrition & Science/Vitamins, Minerals & Supplements
  • Post comments:0 Comments
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Read more about the article Vitamin D, D2 & D3

Vitamin D, D2 & D3

Vitamin D is a fat soluble vitamin Types of Vitamin D Vitamin D isnt  a single compound but five forms of Vitamin D - D1, D2, D3, D4 and D5. The…

  • Post author:Louise Burton-Payne
  • Post published:14th November 2018
  • Post category:Nutrition & Science/Vitamins, Minerals & Supplements
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Read more about the article Ginkgo Biloba

Ginkgo Biloba

Ginkgo biloba is the world's oldest living species of tree. The herbal remedy is extracted and prepared from the fan-shaped leaves of the tree. Ginkgo Biloba anti-inflammatory properties and high antioxidant containing…

  • Post author:Louise Burton-Payne
  • Post published:26th October 2018
  • Post category:Vitamins, Minerals & Supplements
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Read more about the article Magnesium

Magnesium

Magnesium is both a mineral and electrolyte which is actually vital for many processes in the body. Magnesium which supports a number of roles in the body, including regulating calcium…

  • Post author:Louise Burton-Payne
  • Post published:12th September 2018
  • Post category:Vitamins, Minerals & Supplements
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Read more about the article How to Prevent Oxidation Stress

How to Prevent Oxidation Stress

The answer is Antioxidants... you've heard about them, but do you know why they are so great for you? Antioxidants are substances found naturally in food and are the key…

  • Post author:Louise Burton-Payne
  • Post published:13th August 2018
  • Post category:Vitamins, Minerals & Supplements
  • Post comments:0 Comments
Continue ReadingHow to Prevent Oxidation Stress

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