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Vitamin K2

By Louise Burton-Payne ·

Vitamin K2

A form of vitamin K, involved in clotting and bone-related proteins

A plant-based K2 source

  • Natto: fermented soya beans

Leafy greens mainly provide K1. If you take warfarin, discuss changes in vitamin K foods or supplements with your care team.

Sources [4]

Additional Reading:

Vitamin K2 – The New Vitamin D In MS?

Resources

Research and guidance cited on this page.

  1. NHS: The vegan diet

    Public health guidance on planning a vegan diet and getting essential nutrients.

  2. British Dietetic Association: Vegetarian, vegan and plant-based diet

    Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.

  3. NHS: The Eatwell Guide

    Guidance on food groups and the balance of foods across a day or week.

  4. NIH Office of Dietary Supplements: Vitamin K forms and food sources

    Reference for the illustrated summary. Distinguishes K1 from K2, identifies natto as a K2 source, and explains vitamin K and warfarin. Does not establish K2 as an MS treatment.

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