Ho'oponopono: Practice of Forgiveness

Ho'oponopono the ancient Hawaiian practice of reconciliation and forgiveness.

Based on that harboring resentment against others hurts the person who refuses to forgive using the discipline of energy and healing.

Ho'oponopono comes from ho'o - to make and pono - right.

Four simple steps Repentance, Forgiveness, Gratitude and Love.

Ho’oponopono

I'm Sorry: Repentance

Please Forgive Me: Ask Forgiveness

Thank You: Gratitude

Love You: Love

General guidance and further reading. These links have not been checked against the individual claims on this page.

NHS: The vegan diet
Public health guidance on planning a vegan diet and getting essential nutrients.
British Dietetic Association: Vegetarian, vegan and plant-based diet
Dietitian guidance on plant-based eating. The fact sheet is currently under review by the BDA.
NHS: The Eatwell Guide
Guidance on food groups and the balance of foods across a day or week.

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