Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a chronic and extremely debilitating illness with prolonged fatigue .

 

Chronic fatigue Syndrome Alternative Treatments

Here are a selection of alternative treatments for Chronic fatigue syndrome.

Ginkgo / Ginkgo Biloba

Maca

Valerian

Valerian made from the roots of the Valeriana officinalis plant and used for muscle,  joint pain and sleep.

Useful for both fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS)

Vitamin C

Magnesium

Vitamin B12

Omega 3

 may also help reduce fatigue

Coenzyme Q10

Coenzyme Q10 (CoQ10 [ubiquinone])

The mitochondria in cells need certain essential nutrients to produce energy. Coenzyme Q10 is a powerful antioxidant that is in most of the tissues in your body

can improve autonomic nervous function and cognitive function

NADH or Nicotinamide Adenine Dinucleotide

NADH – nicotinamide adenine dinucleotide (NAD) + hydrogen (H) is the active form of vitamin B3. 

NADH plays a role in generating energy in the body, improving mental clarity, alertness, concentration, and memory.

Siberian Ginseng

B1 Thiamine

B1 Thiamine is essentially for glucose metabolism which enables the body to  process carbohydrates, fats, and proteins as energy. This important vitamin takes energy from food and turns it into energy for your body to function.

Vitamin B1 is a water-soluble vitamin

B1 Thiamine deficiency can lead to two major illnesses beriberi and Wernicke’s Encephalopathy / Wernicke-Korsakoff syndrome.

Additional Research

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