Chronic fatigue syndrome (CFS) is a chronic and extremely debilitating illness with prolonged fatigue .
Chronic fatigue Syndrome Alternative Treatments
Here are a selection of alternative treatments for Chronic fatigue syndrome.
Ginkgo / Ginkgo Biloba
Maca
Valerian
Valerian made from the roots of the Valeriana officinalis plant and used for muscle, joint pain and sleep.
Useful for both fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS)
Vitamin C
Magnesium
Vitamin B12
Omega 3
may also help reduce fatigue
Coenzyme Q10
Coenzyme Q10 (CoQ10 [ubiquinone])
The mitochondria in cells need certain essential nutrients to produce energy. Coenzyme Q10 is a powerful antioxidant that is in most of the tissues in your body
can improve autonomic nervous function and cognitive function
NADH or Nicotinamide Adenine Dinucleotide
NADH – nicotinamide adenine dinucleotide (NAD) + hydrogen (H) is the active form of vitamin B3.
NADH plays a role in generating energy in the body, improving mental clarity, alertness, concentration, and memory.
Siberian Ginseng
B1 Thiamine
B1 Thiamine is essentially for glucose metabolism which enables the body to process carbohydrates, fats, and proteins as energy. This important vitamin takes energy from food and turns it into energy for your body to function.
Vitamin B1 is a water-soluble vitamin
B1 Thiamine deficiency can lead to two major illnesses beriberi and Wernicke’s Encephalopathy / Wernicke-Korsakoff syndrome.
B1 Thiamine Research:
High-dose thiamine improves the symptoms of fibromyalgia
High dose thiamine improves fatigue in multiple sclerosis
Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study
High-dose thiamine improves fatigue after stroke: a report of three cases
Beyond pain in fibromyalgia: insights into the symptom of fatigue
Thiamine and Hashimoto’s thyroiditis: a report of three cases
