Casomorphin. Can’t give up Cheese?
Want to become vegen plantbased eater but just chant give up cheese? This is a common response to talking about changing to a plantbased diet. But do you know why…
Want to become vegen plantbased eater but just chant give up cheese? This is a common response to talking about changing to a plantbased diet. But do you know why…
Ashwagandha is an ancient medicinal herb used in Ayurveda, the traditional medicine of India for more than 3,000 years to treat a variety of conditions. Ayurvedic medicine has been practiced…
Trying to find the most inspirational, and educational vegan documentaries/ plantbased documentries. Over the years we’ve seen them all to make us understand how we could improve our health, help…
Intermittent Fasting is a method of timed eating to help improve health with a side effect of weight lose. Others see it as a easy weight loss as you can…
Black Seed Oil has been used as a traditional herbal medicine like Ayurvedic, Unani, Chinese & Arabic for many years. Including the ancient Egyptians where archaeologists found black seeds in…
Ancient Grains nutrient-rich grains unchanged over the last several hundred years. Ancient Grains Amaranth FreekehKamutQuinoaSpeltTeffMilletKamutSorghum FarroBuckwheat What Ancient Grains Offer Your Health Amaranth - Nutty and toasted flavor Gluten…
Pechoti method is a way to intake therapeutic oils.According to Ayurvedic medicine, the name comes from the Pechoti gland which is said to be located behind the belly button. What is the…
Astaxanthin a reddish pigment belonging to a chemical group of carotenoids which is a powerful antioxidant, anti-fatigue, and anti-inflammatory properties.Carotenoids are pigmented phytochemicals found in plants, bacteria, algae that makes…
Ho'oponopono the ancient Hawaiian practice of reconciliation and forgiveness. Based on that harboring resentment against others hurts the person who refuses to forgive using the discipline of energy and healing. Ho'oponopono…
Plastic Free Zero Waste is so very important with our planet drowning in single use plastics. Focusing on Balanced Plant-based Diet while protecting the planet. Plastic and single use plastic…