Plantbased Diet WFPB Books
T Colin Campbell MD The China Study: The Most Comprehensive Study ever conducted on human Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health. Results…
Why Plantbased Foods are Amazing
Why Plantbased Foods?Plantbased foods and diets can prevent (and even reverse) chronic diseases. Plantbased Optimal Nutrition Plantbased foods contain huge amounts of vitamins, minerals, phytochemicals, and antioxidants. These vitamins and…
Fermented Food Gut Health
The fementing process transforms sugars and starches enhances the natural, beneficial bacteria in food. These bacteria, known as probiotics or ‘good’ bacteriaFermenting food started as a way of preserving food,…
Essiac Tea – Cancer Cure or Not
Essiac Tea (the tea of life) is a herbal tea / remedy made of root, bark and leaves which is reported to help prevent or cure cancer. Created by a…
Kombucha – Potential Health Benefits
I know what you are thinking...What on Earth is Kombucha? Well, its a sweet fermented fizzy drink made of yeast and sugars. What is Kombucha? Sweetened green tea or black tea fermented…
How to Prevent Oxidation Stress
The answer is Antioxidants... you've heard about them, but do you know why they are so great for you? Antioxidants are substances found naturally in food and are the key…
Nightshade Foods Intolerance
Name: Nightshade (Solanaceae) Family Results: Immune Reactions Health Risk: Autoimmune diseases as inflammation causing Conditions Affected: Inflammatory bowel disease IBD / arthritis / fibromyalgia, eczema, psoriasis and IBS Foods: White potatoes, tomatoes,…
Quick Simple Vegan Mayonnaise
Quick Simple Vegan Mayonnaise This is a recipe summary text. It can be a small excerpt about what you are going to cook. Prep Time5 min Course Salad Suitable for…
Which is healthier? Vegan or plant based diet?
Vegan or plant based diet? What are the differences and which is better for my health? Even though they follow similar eating there is quite a big difference. A vegan…
Garlic
Garlic can protect against stomach cancer as seems to block the conversion of nitrite and nitrates to a cancer causing nitrosamines. Inhibits against aflatoxin which is a naturally occurring substance in peanuts…